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Resources (for FREE!)

For those looking for some explanation beyond the diagnostic criteria. 

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BONUS tips, techniques and tricks that work with your system

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The Famous ADHD Handbook

  • What is ADHD?

  • Is it genetic?

  • What you can expect?

    • Low stimulation = No-go​

    • Crap working memory

    • Different regulation zones

    • Vulnerable to burnout...

  • Resources​

    • Make tasks more PINCHy​

    • Breaking the burnout cycle...

  • Plus MORE!

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Misunderstood Intrusive Thoughts

  • What are intrusive thoughts?

  • Friend or foe?

  • Think about this for a second...

  • It’s your fear that makes them powerful

  • Understanding intrusive thoughts

  • Shame and embarassment

  • Resource: Appreciating the unappreciated

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