An Internal Family Systems (IFS) Perspective on Artificial Intelligence and Mental Health As an online psychologist in New Zealand who...

“I feel depressed” is a common complaint my clients present with. This depression may also accompany thoughts of wanting to end their...

What Are Intrusive Thoughts? Intrusive thoughts are unwanted, distressing thoughts that occur out of the blue. In my practice as a...

In the realm of mental health and therapy in New Zealand, the term 'trauma-informed' is frequently used, but its precise meaning can be...