Looking for more quiet and comfort in your mind?
Trauma-informed therapy
Helping adults with...
+ Trauma +Life stress
+ Anxiety +And more...
+ Depression
+ ADHD assessments
Understand yourself better
So often we talk or act in ways we wouldn't choose to if we were being our authentic selves. I use a 'parts approach' to help my clients make sense of their mind and bodies. With awareness, they learn to respond to stressors in their life with more choice and freedom.
I can help with these things
01
Understanding your trauma
Learn the things you do because you're stuck in old protective ways of being. They worked well in a particular time and context, but might be giving you a bit of grief now.
02
Anxiety, panic. Our bodies can get super sensitive to things that feel like threats. Make your nervous system your best friend. Learn how to help it regulate when it feels out of control.
03
Stuck in hypo-arousal
Depression. Our bodies become numb, feeling-less, monotone flavoured. Understand how depression is trying to help you and how to gently unstick your body from extended hypo-arousal.
04
Improve your relationship with your Self
How we feel about our Self influences how we experience our Self. How we experience our Self determines how we experience other Selves and the world. Learn how to become more known to your Self.
05
Learn new coping skills
Relied on over-doing something as a way of avoiding or escaping your feelings? Learn new tools to help you meet your needs in ways that feel better for your system.
06
Assessments - ADHD and General
Want more clarity on your symptoms or suspect you may have ADHD ? An assessment can lead to diagnosis and provide an explanation for what you are experiencing.